Herbs For Depression Rather Than Chemicals

Feeling a little down in the dumps? Before you head to the freezer to down a pint tor two of Ben and Jerry’s, think about a natural remedy for mild depression. While some foods have been proven to improve your mood, some herbal remedies for depression may also give some relief. I have to confess that I was elated to find that dark chocolate actually does lower your cortisol levels, but they only recommend small amounts. There are several herbs that have been used alone or in conjunction with other medications to relieve depression. Most all herbs for depression are available over the counter and may be helpful.

St. John’s Wort has been used for thousands of years to treat anxiety and depression. The flowers contain hypericin, a mood lifting ingredient. St. John’s Wort also has a mild sedative effect and can help with insomnia. Patients on warfarin, digoxin, HIV drugs and some chemotherapy drugs should not use St. John’s Wort unless a physician prescribes it. It may also interact with anithistamines and should be discontinued seven days before undergoing anesthesia.

Valerian is a strong smelling root from which valium was derived. It is a potent calmative and care should be taken not to use it for more than three weeks for insomnia associated with anxiety. It may disrupt normal sleep cycles.

Ginkgo Biloba is used to relieve depression especially in the elderly. It increases blood flow to the brain and other parts sofa the body. It is a powerful antidepressant and antioxidant. Improved circulation is said to improve memory and possibly help with symptoms of Alzheimer’s patients.

Passionflower has a calming effect on the nervous system and is used to treat anxiety and insomnia. Because it is reputed to be gentle and nonhabit forming, it is sometimes used to treat withdrawal from nicotine, opiates, and alcohol.

Skullcap is used to treat tension due to long term stress or disease. It is also used for headaches and mild pain relief. Because of its relaxing properties, it may cause drowsiness in some users.

Essential oils of rosemary, lemon, bergamot, sage, lavender and sandalwood are often used in conjunction with herbs for depression. Aromatherapy often helps patients who are depressed.

Keep in mind that herbal remedies may not be answer for severe depression. Prescription medications may be required to alleviate the symptoms of clinical depression. Herbs for depression are not subject to the same laws governing prescription drugs, so use with caution and always consult your physician before taking any herbal preparations.


 

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